Ignis Lucis Diet

The Hypo-Allergetic, Anti-Sickness, Energy Increasing, Intelligence Enhancing, Anti-Aging, Ultimate Weight Loss Diet.... Or simply the 'Ignis Lucis Diet'

List of Things to Never Eat:
(I apologize, you won't like this)
*Note: I am not a Doctor
Wheat, Barley, Rye, Buck Wheat, Oats
Dairy
Peas
Peanuts
Tree Nuts
Eggs
Fish and Shellfish
Soy
Red Meat
Gluten
Also do not eat:
Genetically Modified Organisms
Artificial Stuff
Added salt
Added oils
Added sugars
Fried foods
Sodium Nitrite, BHA, or BHT
Sodium Benzoate
Sulfites

FOODS YOU CAN EAT!
Eat to loose weight:
Bananas
Apples
Cantaloupe
Oranges
Watermelon
Mellons
Strawberries
Pineapple
Avocados
Mangoes
Grapes
Spinach (No Salt Added)
Kiwi
Pumpkin
Peaches
Lemons
Green Beans (No salt added)
Most Herbs are good, especially bitter herbs
Most organic fruit is good, but I suggest those above
Eat to gain weight:
Potatoes and Sweet Potatoes
Yams
Black Beans
Chick Peas (No Peas though!)
Plantains
Honey
Hemp Protein (Healthy when losing weight too)
Eat, but limit:
Chicken or Turkey
(No fillers, and not processed,
preferably one to four times a month,
cooked in sake without sulfites,
and or cooked in rice vinegar,
and cooked with plenty of herbs.)
*Note: No alcohol or meat when sick
Things you can drink:
Mango Juice
Orange Juice
Apple Juice (No sugar added)
Hemp-milk
Lemon Juice (No sugar added)

If you must and you are not allergic foods:
Wild caught Tilapia
Goat's Milk
Coconut Milk
Hazelnuts
(Limit the above if you suffer from acne)
Brown Rice
(No brown rice if you're trying to loose weight)