Ignis Lucis Diet

The Hypo-Allergetic, Anti-Sickness, Energy Increasing, Intelligence Enhancing, Anti-Aging, Ultimate Weight Loss Diet.... Or simply the 'Ignis Lucis Diet'

List of Things to Never Eat:
(I apologize, you won't like this)
*Note: I am not a Doctor (Not that doctors actually study nutrition)
Wheat, Barley, Rye, Buck Wheat, Oats
Dairy
Peas
Peanuts
Tree Nuts
Eggs
Fish and Shellfish
Soy
Red Meat
Gluten
Hydrogenated Oils
Palm Oil
Tomatoes and Potatoes (Avoid the nightshade family)
Also do not eat:
Genetically Modified Organisms
Artificial Stuff
Added salt
Added oils
Added sugars
Fried foods
Sodium Nitrite, BHA, or BHT
Sodium Benzoate
Sulfites

FOODS YOU CAN EAT!
Eat to loose weight:
Green Apples (without the skin, and avoid if they give you gas or constipation. Red apples likely will cause issues)
Cantaloupe
Oranges & Tangerines
Watermelon
Mellons
Mangoes (too much can cause constipation)
Grapes (the skins may cause gas)
Spinach (No Salt Added)
Kiwi
Peaches
Lemons
Most Herbs are good, especially bitter herbs
Eat to gain weight:
Pumpkin
Avocados (limit due to high fat content)
Black Beans(Too much Phytic acid is bad for bones)
Chick Peas (No Green Peas though!)
Honey
Hemp Protein
Glutinous/Sticky Rice (Does not contain gluten)
Jasmine Rice
*Corn and White Rice are safe to eat but will make you fat.
Corn can also damage your teeth.

Eat, but limit:
Chicken or Turkey
(No fillers, and not processed,
preferably one to four times a month,
cooked in sake without sulfites,
and or cooked in rice vinegar,
and cooked with plenty of herbs.)
*Note: No alcohol or meat when sick
Things you can drink:
Mango Juice
Orange Juice
Apple Juice (No sugar added)
Hemp-milk (but drink water too)
Coconut Milk
Almond Milk
Lemon Juice (No sugar added)
Drink lots of distilled or mineral water!

If you must and you are not allergic foods:
(Do not eat when sick or if you have an autoimmune disease,
such as eczema)

Wild caught Tilapia with Cilantro
Wild caught Salmon with Cilantro
Goat's Milk
Hazelnuts
Almonds
Super Sharp WHITE Cheddar Cheese, melted (to gain weight, but may cause aging)
(Limit the above if you suffer from acne
and drink lots of water 20 minutes before a fatty meal)

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